Is Ethels Edibles, Blondie, 9 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, dense dessert bar with a chewy, moist texture and a pronounced caramelized flavor; commonly enjoyed as a handheld snack, dessert accompaniment, or shared at gatherings. Customer reviews often praise consistent texture and portion size while noting variations in sweetness, occasional stickiness to packaging, and delivery experiences depending on retailer.

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Why it's a maybe for low FODMAP

semi-sweet chocolate chips

semi-sweet chocolate chips

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

brown cane sugar, gluten-free flour blend (modified tapioca starch, potato starch, corn starch, corn flour, white rice flour, xanthan gum), hormone-free butter, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), cage-free eggs, pure vanilla extract water, alcohol, sugar, vanilla bean extractives, salt, baking powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.