Is ETHINIC GOURMET, PAD THAI RICE NOODLES WITH TOFU Vegan?

This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

magnesium chloride
xanthan gum

magnesium chloride

Dietitian note

Magnesium can be derived from lactic acid, which in turn is derived from dairy. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

xanthan gum

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus vegan products to buy instead.

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Ingredients

RICE NOODLE BLEND IN PAD THAI SAUCE: COOKED NOODLES (WATER, RICE NOODLES), PAD THAI SAUCE (WATER, EVAPORATED CANE SYRUP, PEANUT BUTTER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], TOMATO PASTE, RED WINE VINEGAR, CORNSTARCH, CARROT JUICE CONCENTRATE, SPICES), WATER, CARROTS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), RED WINE VINEGAR, ANNATTO, XANTHAN GUM, TOFU AND VEGETABLES: TOFU (WATER, SOYBEANS, MAGNESIUM CHLORIDE), GREEN ONIONS, PEANUTS.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.