Is ETHNIC GOURMET, CHICKEN TIKKA MASALA Gluten Free?
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Ingredients
SEASONED CHICKEN IN TIKKA MASALA SAUCE: COOKED SEASONED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, LOWFAT YOGURT [CULTURED PASTEURIZED LOWFAT AND NONFAT MILK], CULTURED WHEY AND NONFAT MILK, GINGER, CORNSTARCH, CITRUS FLOUR, GARLIC, SEA SALT, SPICES, EXPELLER PRESSED CANOLA OIL, OLEOPAPRIKA, WATER), TOMATOES, WATER, LIGHT CREAM (MILK), TOMATO PASTE, SPICES, EXPELLER PRESSED CANOLA OIL, CORNSTARCH. SEA SALT, FLAVORS, XANTHAN GUM. COOKED RICE: WATER, PARBOILED WHITE RICE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.