No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Evan Williams Egg Nog Original Southern 30 Proof - 750 Ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Rich, velvety texture with a sweet, mildly spiced flavor and noticeable boozy warmth. Often served chilled or over ice, it is commonly used in holiday sipping, mixed into coffee or cocktails, and poured on desserts. Reviewers frequently note its smoothness, balanced sweetness, convenience for seasonal entertaining, and wide availability nationwide.

Ingredients

milk and egg, artificial colors & fd&c yellow 5

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Evan Williams Egg Nog Original Southern 30 Proof - 750 Ml Low FODMAP? | Spoonful