This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Evergreen Hard Tofu 300g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Firm, dense block with a mild, neutral flavor and a chewy, springy texture that holds shape when sliced, pressed, pan-fried, grilled, or stir-fried. Commonly used in savory preparations; customers note consistent firmness, good marinade absorption, and reliable performance in frying and baking preparations, and versatile across Asian and Western recipes.

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Ingredients

Soya Bean Extract (Soybeans (61%), Water), Firming Agent (516).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Evergreen Hard Tofu 300g is available at 1 retailer

Woolworths

About this product

Unknown · Cube

Flavor
Neutral
Texture
Dense
Commonly used for
CookingStir FryMarinadingMeal Prep
Low FODMAP? Evergreen Hard Tofu 300g | Spoonful