Is Evergreen Hard Tofu 300g Low FODMAP?
Description
Firm, dense block with a mild, neutral flavor and a chewy, springy texture that holds shape when sliced, pressed, pan-fried, grilled, or stir-fried. Commonly used in savory preparations; customers note consistent firmness, good marinade absorption, and reliable performance in frying and baking preparations, and versatile across Asian and Western recipes.
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Description
Firm, dense block with a mild, neutral flavor and a chewy, springy texture that holds shape when sliced, pressed, pan-fried, grilled, or stir-fried. Commonly used in savory preparations; customers note consistent firmness, good marinade absorption, and reliable performance in frying and baking preparations, and versatile across Asian and Western recipes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soya Bean Extract (Soybeans (61%), Water), Firming Agent (516).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Evergreen Hard Tofu 300g is available at 1 retailer
About this product
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