Is EVERTHING BAGEL Vegetarian?
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Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CANE FIBER, CANE SUGAR, WHEAT GLUTEN, SALT, MALT, FLAX SEEDS, SESAME SEEDS, POPPY SEEDS, SUNFLOWER SEEDS, NON-GMO CANOLA AND/OR NON-GMO SOYBEAN OIL, TOASTED ONIONS, YEAST, CALCIUM PROPIONATE, PSYLLIUM, CITRIC ACID, GARLIC, NON-GMO CORNMEAL, ENZYME (PLANT BASED) & ASCORBIC ACID (VITAMIN C).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.