Is Every Body Eat Fiery Chile Lime Thins Low FODMAP?
Description
These thins offer a bold, spicy-tangy flavor with a pronounced citrus edge and lingering heat. Texture is thin, crisp and brittle with a light, snappy crunch. Commonly eaten straight as a snack, paired with dips, or crushed as a topping. Reviews note strong seasoning, satisfying crunch, and occasional broken pieces.
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Why it's not low FODMAP
- onion
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
These thins offer a bold, spicy-tangy flavor with a pronounced citrus edge and lingering heat. Texture is thin, crisp and brittle with a light, snappy crunch. Commonly eaten straight as a snack, paired with dips, or crushed as a topping. Reviews note strong seasoning, satisfying crunch, and occasional broken pieces.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
POTATO STARCH, BROWN RICE FLOUR, EXTRA VIRGIN OLIVE OIL, LIME JUICE, NUTRITIONAL YEAST, PUMPKIN SEEDS, ANCHO, CHILE, SEA SALT, ONION, WHITE PEPPER, CAYENNE PEPPER, RED CHILE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Chips · Cracker