No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Everybody eat Cheese-Less Thins Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Thin, crisp crackers deliver a light, savory flavor with a delicate crunch, often used for snacking, pairing with spreads and dips, or as a crunchy garnish for soups and salads; customer reviews generally praise texture and versatility while noting a mild taste that some describe as subtle rather than bold.

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Ingredients

Potato starch, Brown rice flour, extra virgin olive oil, Nutritional yeast, Paprika, Sea salt, Dried garlic, White pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cracker · Cracker

Flavor
SavoryNutty
Texture
Crispy
Commonly used for
SnackingDipping
Low FODMAP? Everybody eat Cheese-Less Thins | Spoonful