Is Everyday Essentials Peas Vegan?
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Ingredients
processed peas, water, sugar, salt, colours: riboflavins, green s, best before: see end of can, storage: store unopened can in a cool, dry place, once opened, trans contents to an airtight, non-metallic container, refrigerate and use within 2 days, *80g of this product drained will provide one of your five daily portions of fruit and vegetables
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.