Is Everyday Essentials Peas Vegetarian?


Ingredients
processed peas, water, sugar, salt, colours: riboflavins, green s, best before: see end of can, storage: store unopened can in a cool, dry place, once opened, trans contents to an airtight, non-metallic container, refrigerate and use within 2 days, *80g of this product drained will provide one of your five daily portions of fruit and vegetables
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


