Is Everyday Essentials Porridge Oats Low FODMAP?
Description
Lightly nutty, mildly sweet flavor with a neutral base; soft, creamy texture when cooked and a slightly chewy bite depending on preparation. Commonly served as hot cereal, porridge, or blended into smoothies; customers frequently mention consistent quality, easy stovetop or microwave preparation, and reliable value for everyday breakfasts. Widely available.
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Description
Lightly nutty, mildly sweet flavor with a neutral base; soft, creamy texture when cooked and a slightly chewy bite depending on preparation. Commonly served as hot cereal, porridge, or blended into smoothies; customers frequently mention consistent quality, easy stovetop or microwave preparation, and reliable value for everyday breakfasts. Widely available.
Ingredients
Oat Flakes. Contains Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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