Is Everything Bagel Vegetarian?

Ingredients

ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY NIACIN, REDUCEDIRON, THIAMINE MONONITRATE, KIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAIN2% OR LESS OF SALT. SESAME SEEDS, POPPY SEEDS, DEHYDRATED ONION, DEHYDRATEDGARLIC, DEGERMINATED YELLOW CORN MEAL, YEAST CULTURED WHEAT FLOUR, DISTILLED VINEGAR. INACTIVE YEAST ASCORBIC ACID, ACACIA, XYLANASE, AMYLASE, MALTOGENIC AMYLASE, PROTEASE, CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE). COTTONSEED OIL, MOLASSES, SORBITAN MONOSTEARATE, SILICON DIOXIDE, Y OIL, CELLULOSE GUM, XANTHAN GUM WHEAT FLOUR, MALTED BARLEY FLOUR. SE SAME. CONTAINS: WHEAT AND rices.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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