Is Everything Bagel Vegan?

Ingredients

ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY NIACIN, REDUCEDIRON, THIAMINE MONONITRATE, KIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAIN2% OR LESS OF SALT. SESAME SEEDS, POPPY SEEDS, DEHYDRATED ONION, DEHYDRATEDGARLIC, DEGERMINATED YELLOW CORN MEAL, YEAST CULTURED WHEAT FLOUR, DISTILLED VINEGAR. INACTIVE YEAST ASCORBIC ACID, ACACIA, XYLANASE, AMYLASE, MALTOGENIC AMYLASE, PROTEASE, CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE). COTTONSEED OIL, MOLASSES, SORBITAN MONOSTEARATE, SILICON DIOXIDE, Y OIL, CELLULOSE GUM, XANTHAN GUM WHEAT FLOUR, MALTED BARLEY FLOUR. SE SAME. CONTAINS: WHEAT AND rices.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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