Is EVERYTHING BANANA CHIPS, YOGURT COATED PEANUTS, RAISINS, ALMONDS, DRIED MANGO, DRIED PAPAYA, DRIED PINEAPPLE, DRIED APRICOTS, CASHEWS, DRIED CRANBERRIES & DRIED COCONUT PIECES TRAIL MIX, EVERYTHING Low FODMAP?
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Why it's not low FODMAP
- dried apricots
- dried mango
- whole milk powder
- milk
- coconut
- dried cranberries
- cashews
- dried pineapple
- +7 more
dried apricots
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+11 more in the app
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Ingredients
INGREDIENTS: SUGAR, BANANA CHIPS, YOGURT COATED PEANUTS (SUGAR, PEANUTS, COCOA BUTTER, YOGURT POWDER [MILK, LACTIC ACID, BACTERIAL CULTURE], WHOLE MILK POWDER, GUM ARABIC, SUCROSE, CORN SYRUP, SOY LECITHIN [EMULSIFIER], TITANIUM DIOXIDE [COLOR], CONFECTIONER'S GLAZE, NATURAL FLAVOR, SALT), MILK CHOCOLATE CHIPS (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), RAISINS, ALMONDS, DRIED MANGO, DRIED PAPAYA, DRIED PINEAPPLE, DRIED APRICOTS, CASHEWS, DRIED CRANBERRIES, COCONUT, VEGETABLE OIL (SUNFLOWER, CANOLA AND/OR SOYBEAN), CITRIC ACID, CALCIUM CHLORIDE, SULFITES, YELLOW 5 (COLOR), YELLOW 6 (COLOR).
Check EVERYTHING BANANA CHIPS, YOGURT COATED PEANUTS, RAISINS, ALMONDS, DRIED MANGO, DRIED PAPAYA, DRIED PINEAPPLE, DRIED APRICOTS, CASHEWS, DRIED CRANBERRIES & DRIED COCONUT PIECES TRAIL MIX, EVERYTHING against your own diets in the app.
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Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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