No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Is Everything Flavoured Rice Cakes, Crispy Minis Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Description

Crisp, bite-sized rounds deliver a bold savory seasoning and an airy, crunchy texture that reviewers often note as reliably crunchy. Consumers commonly use them as on-the-go snacks, quick party nibbles, or bases for spreads and toppings; reviews mention convenient portioning, occasional breakage in packaging, and consistent flavor intensity and portability.

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Ingredients

Whole Grain Brown Rice, Corn, Seasoning (Dried Onion, Milk Ingredients, Maltodextrin, Salt, Dextrose, Garlic Powder, Black Pepper, Natural Flavour), Vegetable Oil. Contains Milk And Sesame Seed.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Everything Flavoured Rice Cakes, Crispy Minis is available at 7 retailers

LoblawsMetroReal Canadian SuperstoreYour Independent GrocerValuemartNo FrillsFortinos

About this product

Snack · Pouch

Flavor
SavoryGarlicky
Texture
Crispy
Commonly used for
SnackingOn The Go
Dairy Free? Everything Flavoured Rice Cakes, Crispy Minis | Spoonful