Is EVERYTHING SEASONED RANCH DRESSING MADE WITH ROASTED GARLIC, SESAME SEEDS, POPPYSEEDS & ONION, EVERYTHING SEASONED RANCH Low FODMAP?
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Ingredients
Expeller Pressed Canola Oil, Water, Distilled Vinegar, Sugar, Buttermilk Powder, Sea Salt, Roasted Garlic Puree (Garlic, Water), Salted Egg Yolk (Egg Yolk, Salt), Sesame Seeds, Poppy Seeds, Natural Flavor (Maltodextrin, Natural Flavor [Milk]), Black Pepper, Dried Onion, Onion Powder, Lemon Juice Concentrate, Organic Sour Cream Powder (Organic Sour Cream [Organic Cream, Cultures, Lactic Acid], Organic Nonfat Milk Solids, Citric Acid), Dried Garlic, Yeast Extract, Xanthan Gum, Lactic Acid, Dried Parsley, Celery Seed.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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