Is Evive Smoothie Cubes With Probiotic & Superfoods Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pear
mango
maitake mushroom
dehydrated vegetables & seeds blend
zucchini
coconut
+1 more

pear

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Mango, Banana, Kiwi, Water, Pear, Lemon Juice, Organic Coconut Cream (coconut, Water), Zucchini, Acacia Powder, Blue Spirulina Extract, Dehydrated Vegetables & Seeds Blend (spinach, Broccoli, Sweet Potato, Maitake Mushroom, Sunflower Seeds), Organic Baobab Powder, Sea Salt, Ginger, Bacillus Subtilis De111 (probiotic), Organic Stevia Leaf Extract (reb A). Contains Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.