Is Evo Hemp Organic Protein Bar Cookie Dough, 1.7 Oz, Pack Of 12 GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- chocolate chips
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Cashew Butter, Hemp Protein, Monk Fruit Blend (Erythritol, Monk Fruit Extract), Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Inulin Fiber, Pea Crisp Blend (Lentil, Chickpea And Pea Flours And Pea Fiber), Maple Syrup, Sunflower Lecithin, Sea Salt, Cinnamon
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Evo Hemp Organic Protein Bar Cookie Dough, 1.7 Oz, Pack Of 12 is available at 2 retailers
About this product
Protein Bar · Bar