Is Evol Butternut Squash & Sage Ravioli 18 oz. Bag Low FODMAP?

Ingredients

Butternut Squash Ravioli (Wheat Flour, Water, Ricotta Cheese (Whey, Milk, Distilled Vinegar, Carrageenan), Butternut Squash, Egg, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (Cultured Milk, Salt, Enzymes), Evaporated Cane Juice , Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Honey, Corn Starch, Salt, Spices), Water, Fire-roasted Tomatoes, Kale, Onions, Corn Starch, Extra Virgin Olive Oil, Vegetable Base (Cooked Vegetables (Carrot, Celery, Onions), Sugar, Salt, Corn Oil, Yeast Extract, Flavorings), Parmesan Cheese (Cultured Milk, Salt, Enzymes), Lemon Juice From Concentrate (Water, Concentrated Lemon Juice), Sea Salt, Sage, Roasted Garlic Puree, Thyme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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