No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pacific Foods Organic Vegan Light Sodium Soup Creamy Butternut Squash, 32 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, velvety soup with a mildly sweet, earthy flavor and rich mouthfeel. Reviewers note consistent creaminess, easy reheating, and versatility as a base or side; commonly served with sandwiches, salads, or as a light meal. Customers praise convenience and comforting texture, while some mention varied seasoning preferences and portion sizes.

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Ingredients

Butternut Puree (Organic), Filtered Water, Soymilk (Organic), Filtered Water, Soybeans (Organic)), Cane Sugar (Organic), Expeller Pressed Canola Oil (Organic), Rice Flour (Organic), Natural Flavor, Sea Salt, Onion Powder (Organic), Garlic Powder (Organic), Ginger (Organic), Nutmeg (Organic), Cinnamon (Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Pacific Foods Organic Vegan Light Sodium Soup Creamy Butternut Squash, 32 fl oz is available at 8 retailers

H-E-BJewel-OscoSafewayVitacostHarris TeeterWalmartMariano'sAmazon

About this product

Soup · Liquid

Flavor
SavorySweet
Texture
CreamySmooth
Commonly used for
SoupCookingMeal Prep