Is evol. Butternut Squash & Sage Ravioli Frozen Meal Low FODMAP?

Ingredients

Butternut Squash Ravioli (Wheat Flour, Water, Ricotta Cheese [Whey, Milk, Distilled Vinegar, Carrageenan {Stabilizer}], Butternut Squash, Egg, Parmesan Cheese [Cultured Milk, Salt, Enzymes], Low Moisture Part Skim Mozzarella Cheese [Cultured Milk, Salt, Enzymes], Dried Cane Syrup, Bread Crumbs [Wheat Flour, Sugar, Yeast, Salt], Honey, Corn Starch, Salt, Spices), Water, Kale, Roasted Onions, Roasted Tomatoes, Less Than 2% Of: Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Olive Oil, Vegetable Base (Cooked Vegetables [Carrot, Celery, And Onions], Sugar, Salt, Canola Oil, Yeast Extract, Natural Flavor), Salt, Sage, Garlic Purée, Thyme, Honey, Lemon Juice Concentrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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