Is Evol Goat Cheese and Portabella Frozen Ravioli - 18oz Low FODMAP?

Ingredients

Mushroom And Cheese Ravioli (Durum Wheat Flour, Water, Portabella Mushrooms, Goat Cheese (Goat Milk, Cheese Cultures, Enzymes, Salt), Romano Cheese (Cultured Milk, Salt, Enzymes), Eggs, Ricotta Cheese (Whey, Milk, Distilled Vinegar, Carrageenan), Shallots, Garlic, Spices, Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Corn Starch, Sea Salt), Water Crimini Mushrooms, Heavy Cream, Spinach, Pesto (Basil, Canola Oil, Water, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Garlic, Salt), Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onions, Unsalted Butter (Cream, Natural Flavors), White Wine, Extra Virgin Olive Oil, Corn Starch, Lemon Juice Concentrate, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Sugar, Basil, Garlic, Sea Salt, Onion Powder, Spices,indicates Organic Ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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