Is EVOL, QUESADILLAS, CHIPOTLE CHICKEN, CHIPOTLE CHICKEN Low FODMAP?

Ingredients

FILLING: COOKED CHIPOTLE CHICKEN (CHICKEN, CHIPOTLE IN ADOBO [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, SALT, PAPRIKA, NATURAL FLAVOR, CAPSICUM], TERIYAKI SAUCE [TAMARI SOY SAUCE {WATER, SOYBEANS+, SALT, VINEGAR+}, BROWN SUGAR, HONEY, CORN STARCH, GARLIC, GINGER], BELL PEPPERS, CORN STARCH, LIME JUICE, PINEAPPLE JUICE, GARLIC, HONEY, CANOLA OIL, SALT, SPICES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PINTO BEANS+, RICE, TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, CHIPOTLE CONCENTRATE (RED JALAPENO PEPPERS, VINEGAR, SUGAR, SALT, ONIONS), CORN STARCH, SPICES, GARLIC, JALAPENOS, SALT, LIME JUICE, CANOLA OIL. TORTILLA: WHEAT FLOUR, CANOLA OIL, PALM OIL+, SALT, BAKING POWDER, GUAR GUM. GUACAMOLE: AVOCADOS, SUGAR, SALT, SERRANO PEPPERS, RED BELL PEPPERS, ASCORBIC ACID, XANTHAN GUM, ONIONS, GARLIC, CILANTRO, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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