Is Evolve Classic Chocolate Protein Shake, One Pack Of 4 11 Fluid Oz. Cartons, Pack Of 3 Low FODMAP?
Description
Evolve Classic Chocolate Protein Shake, available in a pack of 4 11 fluid oz cartons, is highly regarded for its delicious flavor. People appreciate that this protein powder is a great option for those with allergies, as it is free from artificial flavors, colors, and preservatives. Additionally, it caters to a vegan-friendly diet, containing no dairy or soy ingredients. With positive feedback about its taste and allergen-free formula, this product is a popular choice for individuals seeking a high-quality protein shake.
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Why it's a maybe for low FODMAP
- soluble corn fiber
- pea protein isolate
soluble corn fiber
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Evolve Classic Chocolate Protein Shake, available in a pack of 4 11 fluid oz cartons, is highly regarded for its delicious flavor. People appreciate that this protein powder is a great option for those with allergies, as it is free from artificial flavors, colors, and preservatives. Additionally, it caters to a vegan-friendly diet, containing no dairy or soy ingredients. With positive feedback about its taste and allergen-free formula, this product is a popular choice for individuals seeking a high-quality protein shake.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Pea Protein Isolate, Soluble Corn Fiber, Contains Less than 2% of Cane Sugar, Cocoa (Processed with Alkali), Natural Flavor, Tricalcium Phosphate, Potassium Chloride, Gellan Gum, Purified Stevia Leaf Extract, Cyanocobalamin (Vitamin B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Evolve Classic Chocolate Protein Shake, One Pack Of 4 11 Fluid Oz. Cartons, Pack Of 3 is available at 13 retailers
About this product
Beverage · Liquid