Is Evolve Organic Aromatic Hand & Body Wash, Citrus Low FODMAP?

Ingredients

Aqua (Water), Sodium Coco-Sulfate, Cocamidopropyl Betaine, Decyl Glucoside, Glycerin, Caprylyl/Capryl Glucoside, Aloe Barbadensis Leaf Juice Powder*, Piper Nigrum (Black Pepper) Fruit Oil*, Citrus Paradisi (Grapefruit) Peel Oil*, Juniperus Communis (Juniper Berry) Fruit Oil*, Citrus Limon (Lemon) Peel Oil*, Citrus Aurantifolia (Lime) Seed Oil*, Lauryl Glucoside, Glyceryl Oleate, Coco-Glucoside, Citric Acid, Levulinic Acid, Sodium Levulinate, Sodium Phytate, Sodium Benzoate, d-Limonene, Linalol. *ingredients from organic farmingNatural 98.6% / Organic 73.6%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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