Is Evolve Real Plant-Powered Protein Shake - Vanilla Bean - 4pk/44 fl oz Low FODMAP?
Description
Vanilla bean flavored ready to drink shakes present a smooth, creamy mouthfeel and a vanilla taste; consumers use them as on the go beverages, quick breakfasts, or post workout refuels. Customer reviews mention generally consistent flavor and texture, convenient packaging, occasional comments about sweetness level or slight separation after sitting.
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Why it's a maybe for low FODMAP
- soluble corn fiber
- pea protein isolate
soluble corn fiber
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Vanilla bean flavored ready to drink shakes present a smooth, creamy mouthfeel and a vanilla taste; consumers use them as on the go beverages, quick breakfasts, or post workout refuels. Customer reviews mention generally consistent flavor and texture, convenient packaging, occasional comments about sweetness level or slight separation after sitting.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Pea Protein Isolate, Soluble Corn Fiber, Contains Less than 2% of Cane Sugar, Natural Flavor, Tricalcium Phosphate, Potassium Chloride, Gellan Gum, Purified Stevia Leaf Extract, Cyanocobalamin (Vitamin B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Evolve Real Plant-Powered Protein Shake - Vanilla Bean - 4pk/44 fl oz is available at 14 retailers
About this product
Beverage · Bottle, Liquid