Is Evolved Keto White Chocolate Bar 71g Low FODMAP?
Description
This 71g bar delivers a smooth, sweet, creamy flavor with a firm snap and slightly dense, sometimes slightly chalky mouthfeel reported by some reviewers. Commonly consumed as a snack, broken into pieces, melted for sauces or baking, or used as a topping; reviewers note occasional lingering aftertaste and mixed textures.
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Description
This 71g bar delivers a smooth, sweet, creamy flavor with a firm snap and slightly dense, sometimes slightly chalky mouthfeel reported by some reviewers. Commonly consumed as a snack, broken into pieces, melted for sauces or baking, or used as a topping; reviewers note occasional lingering aftertaste and mixed textures.
Ingredients
Organic Cashews ·organic Cacao Butter* .organic Jerusalem Artichoke Fiber ·organic Monk Fruit Extract Organic Vanilla Bean Powder. Contains: Cashews. May Contain Traces Of Coconut, Hazelnuts, Almonds, Macadamia Nuts, Sesame And Walnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.