No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Excel Spearmint Sugar-Free Chewing Gum Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A cool, clean spearmint flavor delivers an initial strong mint bite that many users find refreshing. Texture starts firm and becomes softer with chewing. Commonly used after meals or with coffee to freshen breath and for casual chewing or concentration. Some reviews praise initial strength but note flavor longevity varies.

Ingredients

Maltitol, Gum Base, Sorbitol, Glycerin, Gum Arabic, Natural And Artificial Flavours, Mannitol, Aspartame, Colour, Soy Lecithin, Acesulfame-potassium, Carnauba Wax, Aspartame: 18,0Acesulfame-potassium: 2,22 Pieces, Aspartame Contains Phenylalanine

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Excel Spearmint Sugar-Free Chewing Gum is available at 2 retailers

Walmart CaGrocery Gateway

About this product

Candy · Piece

Flavor
Minty
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Excel Spearmint Sugar-Free Chewing Gum | Spoonful