No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Exceptional by ASDA Exceptional by Beer Battered Cod Fishcakes 290g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cod (Gadus morhua) (Fish) (35%), Potatoes (12%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Peas (7%), Water, Potato Flakes (5%), Onions, Single Cream (Milk) (3%), Whole Milk, Beer (contains Barley) (2%), Parsley, Wheat Starch, Lemon Juice from Concentrate, Fish Bouillon [Fish Stock, Carrots, Onions, White Wine, Parsley, Thyme, Black Peppercorns], Modified Tapioca Starch, Cornflour, Salt, Lemon Juice, Garlic Purée, Fish Gelatine, Maize Flour, Lemon Zest, Raising Agents (Diphosphates, Sodium Carbonates), Yeast Extract, Flavouring, Acidity Regulator (Sodium Carbonates), Inactive Yeast (contains Wheat and Barley), Dextrose, Garlic Powder, White Pepper, Onion Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Seafood · Patty, Frozen

Flavor
SavorySalty
Texture
CrunchyTender
Commonly used for
LunchSide DishSnackingDipping