Is Exceptional by ASDA Belgian Chocolate Biscuit Selection Gluten Free?
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Ingredients
Wheat Flour, Sugar, Belgian Milk Chocolate (15%) [sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Lactose (milk), Emulsifier (soya Lecithins)], Palm Fat, Belgian Dark Chocolate (10%) [sugar, Cocoa Mass*, Cocoa Butter*, Concentrated Butter (milk), Emulsifier (soya Lecithins), Flavouring], Belgian White Chocolate (5%) [sugar, Cocoa Butter*, Whole Milk Powder, Emulsifier (soya Lecithins), Flavouring], Palm Kernel Oil, Rapeseed Oil, Egg Powder, Desiccated Coconut, Rice Flour, Invert Sugar Syrup, Skimmed Milk Powder, Soya Flour, Fat-reduced Cocoa Powder*, Egg White Powder, Almonds (nut), Whey Powder (milk), Hazelnuts, Lactose (milk), Glucose Syrup, Sunflower Oil, Whole Milk Powder, Cocoa Beans*, Coconut Fat, Salt, Hazelnut Paste, Raising Agents (sodium Carbonates, Ammonium Carbonates, Diphosphates), Palm Oil, Unsalted Butter (milk), Cream (milk), Wheat Gluten, Wheat Starch, Emulsifiers (soya Lecithins, Sunflower Lecithins), Malted Wheat, Flavourings, Madagascan Vanilla Extract, Sea Salt, Dextrose, Cassia (cinnamon), *rainforest Alliance Certified. Contains Milk, Soya, Egg, almonds, hazelnuts and Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.