Is Exceptional by ASDA Black Forest Yule Log Low FODMAP?

Ingredients

Sweetened Stabilised Cream (25%) [Cream (Milk), Dextrose, Milk Proteins, Stabiliser (Pectins), Sugar], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Sugar, Morello Cherry Jam (12%) [Glucose Syrup, Cherry Purée, Gelling Agent (Pectins), Flavouring, Acidity Regulators (Citric Acid, Sodium Citrates)], Pasteurised Whole Egg, Fat-Reduced Cocoa Powder, Vegetable Oils and Fat [Palm Oil, Palm Fat, Rapeseed Oil, Coconut Oil], Skimmed Milk Powder, Belgian Chocolate Shavings (2%) [Cocoa Mass, Sugar, Cocoa Butter, Butter Oil (Milk), Emulsifier (Soya Lecithins), Flavouring], Unsalted Butter (Milk), Raising Agents (Diphosphates, Potassium Carbonates), Dextrose, Stabiliser (Pectins), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Salt, Wheat Starch, Concentrated Lemon Juice, Acidity Regulator (Calcium Lactate), Colour (Iron Oxides and Hydroxides)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Roll