Is Exceptional by ASDA Chocolate & Caramel Cake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed skimmed milk
condensed skimmed milk
milk
whole milk powder
flavouring
wheat flour
fortified wheat flour
whey powder
+2 more

sweetened condensed skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Milk Chocolate Ganache Frosting (18%) [Sugar, Milk Chocolate (20%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Emulsifier (Soya Lecithins), Vanilla Extract], Glucose Syrup, Unsalted Butter (Milk), Whipping Cream (Milk), Water, Palm Oil, Fat-Reduced Cocoa Powder, Palm Kernel Oil, Invert Sugar Syrup, Rapeseed Oil, Cornflour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Preservative (Potassium Sorbate)], Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Salted Caramel Buttercream (12%) [Sugar, Unsalted Butter (Milk), Glucose Syrup, Water, Palm Oil, Invert Sugar Syrup, Sweetened Condensed Skimmed Milk [Condensed Skimmed Milk, Sugar], Cornflour, Palm Kernel Oil, Rapeseed Oil, Salt, Salted Butter [Butter (Milk), Salt], Palm Stearin, Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring, Stabiliser (Pectins), Preservative (Potassium Sorbate)], Rapeseed Oil, Egg, Humectant (Glycerol), Caramel Sauce [Glucose Syrup, Sugar, Sweetened Condensed Skimmed Milk [Condensed Skimmed Milk, Sugar], Palm Oil, Water, Salted Butter [Butter (Milk), Salt], Invert Sugar Syrup, Salt, Stabiliser (Pectins), Emulsifier (Mono- and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate)], Fat-Reduced Cocoa Powder, Water, Egg White, Milk, Glucose Syrup, Cornflour, Wheat Starch, Raising Agents (Diphosphates, Sodium Carbonates), Preservative (Potassium Sorbate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Citric Acid), Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.