Is Exceptional by ASDA Chocolate & Irish Cream Liqueur Éclairs Low FODMAP?

Ingredients

Sweetened Stabilised Cream (22%) [Cream (Milk), Dextrose, Milk Proteins, Stabiliser (Pectins), Sugar], Sugar, Pasteurised Whole Egg, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Belgian Milk Chocolate (8%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Water, Vegetable Oils [Rapeseed, Palm], Irish Cream Liqueur (contains Milk) (4%), Belgian Dark Chocolate (4%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring], Milk Proteins, Maize Starch, Dried Glucose Syrup, Colours (Plain Caramel, Iron Oxides and Hydroxides, Carotenes), Dextrose, Wheat Starch, Stabilisers (Calcium Sulphate, Diphosphates), Gelling Agent (Sodium Alginate), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece