Is Exceptional by ASDA Double Chocolate Pudding 400g Gluten Free?

Ingredients

Sugar, Belgian Milk Chocolate (13%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Vanilla Extract], Whipping Cream (Milk) (12%), Whole Milk, Unsalted Butter (Milk), Pasteurised Whole Egg, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Belgian Dark Chocolate (7%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Vanilla Extract], Water, Demerara Sugar, Fat-Reduced Cocoa Powder, Golden Syrup, Cornflour, Tapioca Starch, Sea Salt, Raising Agents (Diphosphates, Potassium Carbonates), Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Xanthan Gum, Guar Gum)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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