Is Exceptional by ASDA Double Chocolate Pudding 400g Low FODMAP?

Ingredients

Sugar, Belgian Milk Chocolate (13%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Vanilla Extract], Whipping Cream (Milk) (12%), Whole Milk, Unsalted Butter (Milk), Pasteurised Whole Egg, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Belgian Dark Chocolate (7%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Vanilla Extract], Water, Demerara Sugar, Fat-Reduced Cocoa Powder, Golden Syrup, Cornflour, Tapioca Starch, Sea Salt, Raising Agents (Diphosphates, Potassium Carbonates), Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Xanthan Gum, Guar Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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