Is Exceptional by ASDA Exceptional 2 Salted Caramel & Blonde Chocolate Tarts Gluten Free?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Caramel Flavoured White Chocolate (21%) [Cocoa Butter, Sugar, Whole Milk Powder, Lactose (Milk), Whey Powder (Milk), Skimmed Milk Powder, Caramelised Sugar, Emulsifier (Soya Lecithins), Flavouring, Salt], Salted Caramel (16%) [Sugar, Water, Glucose Syrup, Sweetened Condensed Milk [Milk, Sugar, Lactose (Milk)], Unsalted Butter (Milk), Golden Syrup, Palm Oil, Salt, Emulsifiers (Rapeseed Lecithins, Sorbitan Monostearate), Flavouring], Whipping Cream (Milk), Concentrated Butter (Milk) (10%), Sugar, Icing Sugar, Cocoa Powder, Water, Free Range Pasteurised Whole Egg, Dark Chocolate (1%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Milk Chocolate Shavings [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder, Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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