Is Exceptional by ASDA Exceptional 2 Salted Caramel & Blonde Chocolate Tarts Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Caramel Flavoured White Chocolate (21%) [Cocoa Butter, Sugar, Whole Milk Powder, Lactose (Milk), Whey Powder (Milk), Skimmed Milk Powder, Caramelised Sugar, Emulsifier (Soya Lecithins), Flavouring, Salt], Salted Caramel (16%) [Sugar, Water, Glucose Syrup, Sweetened Condensed Milk [Milk, Sugar, Lactose (Milk)], Unsalted Butter (Milk), Golden Syrup, Palm Oil, Salt, Emulsifiers (Rapeseed Lecithins, Sorbitan Monostearate), Flavouring], Whipping Cream (Milk), Concentrated Butter (Milk) (10%), Sugar, Icing Sugar, Cocoa Powder, Water, Free Range Pasteurised Whole Egg, Dark Chocolate (1%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Milk Chocolate Shavings [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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