Is Exceptional by ASDA Exceptional by Greek Double Stuffed Halkidiki Olives 130g Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Garlic and Jalapeño Stuffed Olives (94%) [Olives, Garlic, Jalapeño Chillies, Salt, Acidity Regulators (Lactic Acid, Acetic Acid, Citric Acid), Firming Agent (Calcium Chloride)], Rapeseed Oil, Acidity Regulator (Lactic Acid)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Vegetable · Whole