Is Exceptional by ASDA Hand-Stretched 2 Sun-Dried Tomato & Herb Flatbreads Vegetarian?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sun-Dried Tomatoes (5%) [Sun-Died Tomatoes, Sea Salt], Rapeseed Oil, Yeast, Extra Virgin Olive Oil (2.2%), Spirit Vinegar, Wheat Gluten, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Stabiliser (Cellulose Gum), Preservatives (Potassium Sorbate, Calcium Propionate), Dried Basil, Dried Oregano, Acidity Regulator (Citric Acid), Dried Marjoram, Salt, Dried Thyme, Wheat Starch, Wheat Flour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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