Is Exceptional by ASDA Hand-Stretched 2 Sun-Dried Tomato & Herb Flatbreads Vegan?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sun-Dried Tomatoes (5%) [Sun-Died Tomatoes, Sea Salt], Rapeseed Oil, Yeast, Extra Virgin Olive Oil (2.2%), Spirit Vinegar, Wheat Gluten, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Stabiliser (Cellulose Gum), Preservatives (Potassium Sorbate, Calcium Propionate), Dried Basil, Dried Oregano, Acidity Regulator (Citric Acid), Dried Marjoram, Salt, Dried Thyme, Wheat Starch, Wheat Flour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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