Is Exceptional by ASDA Hog Roast Stuffing Wreath 580g Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Why it's not low FODMAP

white onions
milk
caramelised white onions
garlic powder
onion powder
dehydrated apple
spiced bramley apple sauce sachet
honey
honey roasted bramley apples
chickpea flour

white onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Hog Roast Stuffing (69%) [Pork (68%), Honey Roasted Bramley Apples (7%) [Bramley Apples, Honey, Demerara Sugar], Unsalted Butter (Milk), Caramelised White Onions (4%) [White Onions, Muscovado Sugar, Rapeseed Oil], Rice Flour, Chickpea Flour, Dehydrated Apple (contains Sulphites), Water, Parsley, Honey, Sage, Stabilisers (Diphosphates, Triphosphates), Salt, Onion Powder, Sage Powder, Cornflour (contains Sulphites), Spices, Dextrose (contains Sulphites), Preservative (Sodium Sulphite), Antioxidant (Sodium Ascorbate)], Dry Cured Oak Smoked Bacon (21%) [Pork Belly (97%), Sea Salt, Sugar, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)], Spiced Bramley Apple Sauce Sachet (9%) [Water, Sugar (contains Sulphites), Bramley Apples [Bramley Apples, Salt], Cider Vinegar (contains Sulphites), Dehydrated Apple (contains Sulphites), Cornflour (contains Sulphites), Salt, Spices], Gluten Free Crumb Sachet (2%) [Rice Flour, Chickpea Flour, Rapeseed Oil, Onion Powder, Herbs, Black Pepper, Cornflour (contains Sulphites), Salt, Garlic Powder, Sea Salt, Dextrose (contains Sulphites)]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.