Is Exceptional by ASDA Lightly Smoked Salmon Tart 216g Low FODMAP?

Ingredients

Lightly Smoked Salmon (37%) [Salmon (Salmo salar) (Fish), Salt], Wheat Flour, Whole Milk, Double Cream (Milk) (8%), Concentrated Butter (Milk) (6%), Parmesan Cheese (Milk) (6%), Mature Cheddar Cheese (Milk) (4%), Cornflour, Onions, White Wine (2%), Sugar, Shea Butter, Pasteurised Free Range Whole Egg, Chives, Coconut Oil, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Rapeseed Oil, Salt, Parsley, Unsalted Butter (Milk), Lemon Juice from Concentrate, Inactive Yeast, Garlic Purée, Icing Sugar, Fish Gelatine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Seafood · Slice