Is Extra Bold Tellicherry Peppercorns, Sold By The Pound Low FODMAP?

Ingredients

Water, Wheat Flour, Whole Grain Wheat Flour, Seeds, Linseed, Canola, Sesame, Poppy, Kibbled Soy, Wheat Gluten, Yeast, Iodised Salt, Kibbled Wheat, Vegetable Oils (Contains Palm, Canola), Malted Barley Flour, Vitamins (Thiamin, Folate), Contains Gluten, Soybeans, Sesame Seeds, May Contain Traces Of Egg, Milk, Peanuts, Tree Nuts, Sulphites, -This Product Contains 18,5G Whole Grains Per Serv -One 95G Serve (2 Slices), Woolworths Four Seed Loaf Contributes 38,5% Of The 48G Whole Grain Daily Target Intake, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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