No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Extra Chewing Gum Spearmint 46 Pieces Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.
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Description

Spearmint gum in a resealable bottle delivers a pronounced cool flavor with a soft, pliable chew; users commonly use it for breath freshening, between-meal chewing, or on-the-go convenience. Reviews note strong initial flavor, convenient packaging and portability, with some reporting the taste diminishes after chewing and occasional complaints of stickiness.

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Ingredients

Sorbitol, Maltitol, Gum Base, Starch, Humectant (422), Flavour, Modified Starch (1420), Mannitol, Emulsifier<sup>1</sup> (322), Sweeteners (951, 950), Glazing Agent (903), Antioxidant (321) <sup>1</sup> From soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Extra Chewing Gum Spearmint 46 Pieces is available at 4 retailers

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About this product

Snack · Bottle

Flavor
Minty
Texture
Chewy
Commonly used for
On The GoSnacking
Low FODMAP? Extra Chewing Gum Spearmint 46 Pieces | Spoonful