Is EXTRA CREAMY WHIPPED TOPPING, EXTRA CREAMY Vegetarian?

Ingredients

Skim Milk, Hydrogenated Vegetable Oil (Coconut Oil, Palm Kernel Oil), High Fructose Corn Syrup, Water, Corn Syrup, Light Cream, Less Than 2% Of: Sodium Caseinate (From Milk), Natural Flavors, Xanthan Gum, Guar Gum, Polysorbate 60, Sorbitan Monostearate, Beta Carotene (For Color), Contains: Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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