Is EXTRA INDULGENT RASPBERRY CHOCOLATE CHUNK ICE CREAM, RASPBERRY CHOCOLATE CHUNK Vegan?
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Ingredients
MILK, CREAM, SUGAR, WATER, CORN SYRUP, SKIM MILK, PEANUT OIL, NATURAL FLAVORS, CHOCOLATE LIQUOR, RED RASPBERRIES, HYDROGENATED COCONUT OIL, ALKALIZED COCOA, BLACK RASPBERRIES, WHEY, RED 40, MONO AND DIGLYCERIDES, SALT, SOY LECITHIN, CITRIC ACID, LOCUST BEAN GUM, CELLULOSE GUM, BLUE 1, GUAR GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.