Is Extra Java Mini Cheesecake 6oz 2 Pack Low FODMAP?

Ingredients

Cream Cheese ((Milkfat, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum), Whey), Sugar, Caramel Filling (Glucose, Glucose-fructose, Hydrogenated Palm Oil (Soy), Whey Powder, Sodium Caseinate (Milk Protein), Sugar, Brown Sugar, Water, Pectin, Salt, Potassium Sorbate, Soy Lecithin (Emulsifier), Disodium Phosphate, Polysorbate 60, Natural And Artificial Flavour, Colour), Sour Cream (Cream, Milk, Whey Powder, Sodium Caseinate (Milk Protein), Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum, Sodium Citrate, Citric Acid, Bacterial Culture), Emulsified Oil Blend (Palm, Canola And Palm Kernel Oils, Mono And Diglycerides, Polysorbate 60, Citric Acid), Graham Crumbs (Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid) And Wheat Bran, Brown Sugar, Sugar, Fancy Molasses, Invert Sugar, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Salt, Vegetable Oil (Canola, Sunflower Oil) (Anti-dusting Agent)), Whole Eggs, Water, Margarine (Canola Oil, Water, Palm And Palm Kernel Oils, Soy Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Alpha-tocopherol Acetate (Vitamin E), Vitamin D3, Beta-carotene (Color)), Bittersweet Chocolate (Sugar, Unsweetened Chocolate Processed With Alkali, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin (Emulsifier), Vanilla Extract), Egg Whites, Glucose Syrup, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shredded Sweetened Coconut (Coconut, Sugar, Water, Propylene Glycol, Salt, Sulphites), Modified Corn Starch, Canola Oil, Whipping Cream (Cream, Milk, Microcrystalline Cellulose, Carrageenan, Cellulose Gum), Cocoa Processed With Alkali, Soy Beans (Soy Beans, Soy Oil), Coffee, Fructose, Glycerin, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Slice