Is EXTRA LARGE CHOCOLATE COVERED PRETZELS, EXTRA LARGE CHOCOLATE COVERED Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk
lactose
nonfat milk
cocoa butter milk
enriched wheat flour
sweet dried whey
contains 1%, less of the following: nonfat milk, sweet dried whey

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+3 more in the app

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Ingredients

SUGAR, PRETZELS (ENRICHED WHEAT FLOUR [CONTAINS IRON AS FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUNFLOWER, CANOLA OR RICE OIL, SALT, CORN SYRUP, MALT SYRUP, YEAST), CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER MILK, PALM KERNEL OIL, MILK FAT, CONTAINS 1% OR LESS OF THE FOLLOWING: NONFAT MILK, SWEET DRIED WHEY (MILK), SOYA LECITHIN (AN EMULSIFIER), LACTOSE (MILK), VANILLA EXTRACT, BUTTERMILK, SODIUM CASEINATE (MILK), HYDROGENATED PALM KERNEL OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.