Is Extra Large Supreme Pizza Low FODMAP?

Ingredients

Crust (Wheat Flour, Water, Soybean Oil, Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Yeast, Sugar, Contains 2% Or Less Of: Rye Sourdough (Fermented Rye Flour, Salt), Olive Oil, Salt), Sauce (Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Calcium Chloride), Water, Tomato Paste, High Fructose Corn Syrup, Modified Corn Starch, Blend Of Romano And Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Citric Acid, Spices, Sodium Benzoate And Potassium Sorbate, Garlic Powder, Onion Powder, Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Fully Cooked Italian Sausage (Pork, Salt, Corn Syrup Solids, Water, Spices, Paprika, Monosodium Glutamate, Dextrose, Dehydrated Red Bell Pepper, Monosodium Glutamate, Extractives Of Spices Including Paprika, Flavoring, Lemon Juice Powder (Corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Disodium Inosinate And Disodium Guanylate, Bha, Bht), Pepperoni (Pork And Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Black Olives (Black Olives, Ferrous Gluconate), Tomatoes, Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Red Onions, Green Bell Peppers, Red Peppers, Yellow Bell Peppers, Contains 2% Or Less Of Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Dehydrated Garlic Dried Parsley, Dried Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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