Is EXTRA MOIST, RED VELVET DELUXE CAKE MIX, RED VELVET Low FODMAP?
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Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Vegetable Shortening (Contains One Or More Of The Following: Palm Oil, Soybean Oil, Propylene Glycol Monoesters, Mono- And Diglycerides, Soy Lecithin), Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cocoa (Processed With Alkali), Contains 2% Or Less Of Each Of The Following: Propylene Glycol, Mono- And Diesters, Mono- And Diglycerides, Color (Red 40), Salt, Cellulose Gum, Guar Gum, Soy Lecithin, Citric Acid, Contains Wheat, Soy, Manufactured On Shared Equipment With Products Containing Milk, Eggs, Walnuts And Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.